Avoid the afternoon stress-eating binge
That foods can soothe, reduce anxiety and boost your mood is well known to anyone who has kept a vise grip on a pint of Chunky Monkey at midnight or dived into the deep end of a party pack of chips at the end of a day gone awry. (Source: CNN.com - Health)
The Best Medicine For A Stressed Worker
A worker experiencing the stress of intense workdays might develop somatic symptoms, such as stomach ache or headache, which will eventually lead to taking leave of absence. But when the individual's supervisor offers emotional and instrumental support, the employee is more likely to recover without needing to take that extra afternoon or day off. This has been shown in a new study from the University of Haifa, soon to be published in the European Journal of Work and Organizational Psychology... (Source: Health News from Medical News Today)
